Self defense is about more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react confidently in threatening situations. While professional training is always suggested, there are some basic techniques you can master right now to improve your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and steer clear potentially unsafe areas. And above all else, trust your instincts. If something feels wrong, remove yourself from the situation as soon as possible.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used appropriately.
• Learn how to create distance between yourself and an attacker. Shout loudly to attract attention and break their concentration.
• Take a self-defense class. This is the most effective way to develop your skills and belief in your ability to protect yourself.

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